Weigh In record (no journal entry) for 15 August 2021
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200.8 lb
Lost so far: 129.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1823 kcal
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Fat: 36.36g | Prot: 100.82g | Carb: 280.41g.
Breakfast: Borden 2% Lowfat Cottage Cheese, Diced Mangos in Water. Lunch: Smartfood White Cheddar Cheese Popcorn, Sue Bee Honey, Fairlife 1% Low Fat Milk, Laughing Cow Light Creamy Swiss Cheese Wedges, Oroweat Sourdough English Muffins. Dinner: Pace Garlic & Lime Verde Restaurant Style Salsa, Farm Fresh Chicken Breast, White Rice, Green String Beans. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Act II 100 Calorie Butter Mini Popcorn Bags, Dole Red Banana, Jell-O Sugar Free Vanilla Pudding, Sue Bee Honey, Land O'Lakes Whipped Butter Salted, Oroweat Sourdough English Muffins. more...
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2314 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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