Weigh In record (no journal entry) for 15 August 2021
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209.8 lb
Lost so far: 35.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1647 kcal
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Fat: 82.21g | Prot: 47.62g | Carb: 204.98g.
Breakfast: Black Olives, Onions, Mustard, Roma Tomatoes, Great Value Hamburger Dill Chips Pickles, Lettuce, Whole Wheat Bread, Hill Country Fare Thin Sliced Turkey Breast. Lunch: Cucumber (Peeled), HEB Restaurant Style Croutons, Southern Home Shredded Mild Cheddar Natural Cheese, Black Olives, Lettuce, Ranch Salad Dressing, Bell Peppers, Hill Country Fare Thin Sliced Turkey Breast. Dinner: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Snacks/Other: Jalapeno Peppers, Apples, Sunrich Snacks Sunflower Kernels, Hawaiian Punch Sugar Free Singles To Go. more...
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losing 1.4 lb a week
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