Weigh In record (no journal entry) for 15 August 2021
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232.8 lb
Lost so far: 0.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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3245 kcal
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Fat: 133.38g | Prot: 137.19g | Carb: 339.42g.
Lunch: 2% Fat Milk, Butter , Cheddar Cheese , Fried Egg, 2% Fat Milk, Mayonnaise , Tomatoes, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Silver Hills Squirrelly Bread. Dinner: Dry Somen Japanese Noodles , Red Table Wine , Pork Chop. Snacks/Other: Gatorade G2 (Bottle), Nestle Coffee Crisp (12g), Compliments Sugar Cones, Coffee with Cream and Sugar, Chapman's Premium Ice Cream - Chocolate Fudge Brownie. more...
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3903 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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