Weigh In record (no journal entry) for 06 March 2014
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167.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1791 kcal
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Fat: 71.91g | Prot: 62.41g | Carb: 212.55g.
Breakfast: Almonds, Creamy Vanilla Frostings, Red Table Wine, Brownie, Chocolate Chip Cookie, Kit Kat Minis, Carrots, Hummus, Whole Wheat Pita Bread, Bob's Red Mill Flaxseed Meal, Walnuts, Kroger Old Fashioned Oatmeal, Raisins, Tomatoes, LouAna Pure Coconut Oil, Olive Oil, Spinach, Tyson Foods Boneless Skinless Chicken Breasts. more...
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2854 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Housework - 8 hours. more...
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losing 1.4 lb a week
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