Weigh In record (no journal entry) for 15 August 2021
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176.7 lb
Lost so far: 25.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1956 kcal
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Fat: 87.20g | Prot: 120.76g | Carb: 231.09g.
Breakfast: Water. Lunch: M&M's Minis Chocolate Candies, Two Good Vanilla Greek Yogurt (Cup), Mott's Granny Smith Apples, 1% Low Fat Cottage Cheese, Blueberries, Dental Mints, Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Egg White Patties, Organics Premium Sweet Petites Carrots, Grape Tomatoes, Water, Light English Muffin. Dinner: Pyure Organic Stevia Blend, Celestial Seasonings Sugar Cookie Sleigh Ride, Watermelon, Water, Zellies Dental Mints, Southwestern chicken & Lima bean. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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losing 0.7 lb a week
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