bartley's Journal, 15 August 2021

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Weigh In record (no journal entry) for 15 August 2021

176.2 lb Lost so far: 68.8 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 15 August 2021:

324 kcal

Fat: 9.78g | Prot: 10.14g | Carb: 53.15g. Breakfast: Brownberry 100% Whole Wheat Bread, Coffee, Skippy Creamy Peanut Butter, Red Delicious Apples, V8 Low Sodium Original 100% Vegetable Juice. more...

2165 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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bartley's Journal, 15 August 2021

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