Weigh In record (no journal entry) for 15 August 2021
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591.2 lb
Lost so far: 87.4 lb.
Still to go: 241.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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50 kcal
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Fat: 1.00g | Prot: 7.00g | Carb: 4.00g.
Lunch: Jack Link's Teriyaki Beef Jerky (18g). more...
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losing 22.4 lb a week
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zackzullo's weight history
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