Bmagic18's Journal, 06 March 2014

209.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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788 kcal

Fat: 10.99g | Prot: 76.96g | Carb: 107.15g.   Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Coffee, Milk (Nonfat) . Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Fage Total 0% Greek Yogurt (Container), Pepperidge Farm Light Style Soft Wheat Bread, Bananas , HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices. more...

2381 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...