Weigh In record (no journal entry) for 15 August 2021
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286.4 lb
Lost so far: 99.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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2274 kcal
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Fat: 92.01g | Prot: 172.41g | Carb: 180.20g.
Breakfast: Danubio Cream Cheese Tradicional, Seara Presunto Cozido sem Capa de Gordura , Pão Francês, Ovo, Max Titanium Hórus, Manteiga (com Sal). Lunch: Banha de Porco
, Piracanjuba Creme de Leite 17% de Gordura, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Heinz Ketchup Bacon & Cebola Caramelizada, Imperador Creme de Pimenta, Burger King Whopper. Snacks/Other: Banana Prata. more...
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4437 kcal
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Activities & Exercise:
Elliptical - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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