Weigh In record (no journal entry) for 15 August 2021
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151.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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750 kcal
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Fat: 30.64g | Prot: 63.53g | Carb: 55.24g.
Breakfast: Кофе, Milford Сахарозаменитель, ISKA Лесные Ягоды Протертые с Сахаром, Магнит Сыр Мраморный 45-50%, Сливочные или Сахарные Печенья, Jamix Fit Джем Черная Смородина без Сахара, Простоквашино Творог 2%, Milford Сахарозаменитель, Кофе. Snacks/Other: Myprotein Креатин Моногидрат. more...
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1848 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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