jberchek's Journal, 04 March 2011

198.2 lb Lost so far: 1.2 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 107.00g | Prot: 93.00g | Carb: 290.00g.   Breakfast: Lemon-Lime Thirst Quencher. Lunch: Chocolate Chip Cookie, Charbroiled Steak Tostada Salad. Dinner: Four Cheese Pizza For One. Snacks/Other: Baked Cheeze-It Snacks. more...

2945 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Basketball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...