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MS
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194.3 lb
Lost so far: 48.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1235 kcal
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Fat: 57.38g | Prot: 99.40g | Carb: 82.20g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: Brussels Sprouts, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Pork and Beans. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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losing 4.2 lb a week
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