Weigh In record (no journal entry) for 06 March 2014
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202.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1092 kcal
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Fat: 61.63g | Prot: 87.38g | Carb: 53.57g.
Breakfast: Fried Egg, Thomas' Triple Health Hearty Muffins, Sargento Ultra Thin Swiss Cheese. Lunch: Skinless Chicken Breast, Ranch Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Snak Club Raw Almonds, Mixed Salad Greens, Ranch Salad Dressing, Skinless Chicken Breast. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers. more...
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3337 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 6 hours, Sitting - 1 hour, Driving - 2 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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