Weigh In record (no journal entry) for 04 March 2011
|
139.8 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2011:
|
604 kcal
|
Fat: 12.82g | Prot: 37.89g | Carb: 97.33g.
Lunch: Yellow Mustard, American Cheese, Whole Wheat Low Carb & Low Fat Tortillas, Pastrami Seasoned Turkey Breast. Dinner: Fettucini Alfredo. Snacks/Other: Navels Oranges, Low Fat Ice Cream Bars - Chocolate Truffle, Baby Carrots. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indianola's weight history
|