Weigh In record (no journal entry) for 06 March 2014
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192.4 lb
Lost so far: 14.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1333 kcal
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Fat: 57.79g | Prot: 39.33g | Carb: 127.38g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream and Sugar. Lunch: Sheetz Grilled Chicken Caesar Salad. Dinner: Beef Meatballs. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Bacardi Superior Rum, Oreo Double Stuf Sandwich Cookies. more...
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gaining 4.2 lb a week
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