Weigh In record (no journal entry) for 06 March 2014
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185.2 lb
Lost so far: 0.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1540 kcal
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Fat: 56.28g | Prot: 50.67g | Carb: 210.60g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Beef or Meat Gravy, White Rice, Meat Loaf. Dinner: Lemon Meringue Pie, Steamed or Boiled Shrimp, Lemon Juice , Apples . more...
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gaining 9.8 lb a week
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