Weigh In record (no journal entry) for 04 March 2011
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168.5 lb
Lost so far: 91.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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806 kcal
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Fat: 22.95g | Prot: 38.54g | Carb: 113.55g.
Breakfast: Instant Grits Butter. Lunch: Tuna Salad, Vegetable Beef Soup with Rice (Prepared with Water or Ready-to-Serve), Toasted Rye Bread, Saltine Crackers. more...
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losing 6.1 lb a week
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