Weigh In record (no journal entry) for 15 August 2021
|
117.5 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2021:
|
1798 kcal
|
Fat: 51.86g | Prot: 117.84g | Carb: 223.49g.
Breakfast: Pistolet, Aldi Pain de Strasbourg, Koffiekoek, Danone Hipro Vanilla. Lunch: Fulfil Chocolate Salted Caramel , Eiwit, Pistolet. Dinner: SPAR Kippenvinken, Groene Snijbonen. Snacks/Other: Body & Fit Pro Bar, Oishi Prawn Crackers, Mango's, Nakd Salted Caramel. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kashevoo's weight history
|