camnbtb's Journal, 06 March 2014

222.4 lb Lost so far: 2.4 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2487 kcal

Fat: 94.16g | Prot: 103.45g | Carb: 264.28g.   Breakfast: Shredded Wheat Superfruity Blackcuurrent, 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Granular). Lunch: Chicken Legend with Cool Mayo, Cheeseburger. Dinner: Blue Cheese Beef Burger, Lightly Spiced Wedges. Snacks/Other: Lager (Bottle). more...

2871 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 19 hours, Sleeping - 3 hours and 30 minutes. more...