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back on track....summer on the way
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170.4 lb
Lost so far: 16.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1147 kcal
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Fat: 22.49g | Prot: 44.12g | Carb: 97.33g.
Breakfast: Protein fruit shake. Lunch: Tuna in Water (Canned), Light Mayonnaise. Dinner: Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Cream Top Maple Yogurt, Cherry Tomatoes, Original 100% Vegetable Juice (11.5 oz). more...
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losing 4.9 lb a week
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