Weigh In record (no journal entry) for 15 August 2021
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152.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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2278 kcal
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Fat: 47.52g | Prot: 157.47g | Carb: 293.74g.
Breakfast: Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Yogurt Greco Fage 0% MIO, Gallette di Riso Esselunga Equilibrio MIO, Sale MIO. Lunch: Zucchero MIO, Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Monster Energy Ultra MIO, Tartare di Bovino Fiorani MIO, Patate Dolci MIO. Dinner: Colussi Granturchese, Insalata Bio Esselunga MIO, Petto di Pollo MIO. Snacks/Other: Fette Biscottate Fibextra Misura MIO, Dessert Proteico Gusto Cioccolato Milbona MIO. more...
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losing 4.6 lb a week
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