Weigh In record (no journal entry) for 15 August 2021
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128.7 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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875 kcal
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Fat: 30.88g | Prot: 82.13g | Carb: 48.59g.
Lunch: Cooked Spinach (from Fresh), Beef Lungs (Cooked, Braised) , Dollar Beras Jagung. Dinner: Chicken Breast, Frisian Flag Purefarm Full Cream, Cooked Spinach (from Fresh). Snacks/Other: Monde Pie Bis. more...
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losing 6.2 lb a week
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indanaz's weight history
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