Weigh In record (no journal entry) for 04 March 2011
|
136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2011:
|
1255 kcal
|
Fat: 21.04g | Prot: 59.57g | Carb: 163.28g.
Breakfast: nature valley pecan granola bar, strawberries, yoplait light apple yogurt. Lunch: mayonnaise, french wheat bread. Dinner: vodka, roast potato, fish snapper. Snacks/Other: popcorn, grapes, sugar free pudding. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clarkie48's weight history
|