Weigh In record (no journal entry) for 06 March 2014
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207.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1518 kcal
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Fat: 45.42g | Prot: 34.67g | Carb: 238.56g.
Breakfast: Nestlé Shredded Wheat, Tesco Semi Skimmed Milk, Carrot Cake, Coffee with Milk and Sugar. Lunch: Ryvita Fruit Crunch Crispbread, Aldi Groovy Biscuit Snack, Harvest Morn Strawberry Fruit Bar, Crisps, Tesco Chunky Chilli Meal Soup. Snacks/Other: Banana. more...
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3882 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 5 hours. more...
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steady weight
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wally.watson's weight history
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