Weigh In record (no journal entry) for 17 May 2009
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237.0 lb
Lost so far: 1.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2009:
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1117 kcal
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Fat: 29.38g | Prot: 45.25g | Carb: 168.40g.
Breakfast: Nutty Flax Whole Grain Crunchy Cereal, Alpenrose Fat Free Milk with Vitamin A & D. Lunch: Fresh Vegetable Rolls. Dinner: Brown Rice Pasta, Cilantro Chicken Sausage, Tomato Puree. Snacks/Other: Brown RICE SNAP Vegtable, Sliced Sharp Cheddar Cheese, Moroccan Mint Green Tea, Premium Baking Chocolate (Milk Chocolate), Gluten-Free Chocolate Sandwich Creme Cookies. more...
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3078 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Shopping - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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nanchris's weight history
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