Weigh In record (no journal entry) for 14 August 2021
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198.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1734 kcal
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Fat: 148.98g | Prot: 57.12g | Carb: 51.32g.
Breakfast: Bullet Proof Coffee. Dinner: Sour Cream, Red Onions, Jalapeno Peppers , Tomatoes, Olive Oil , Calavo Avocado, Ground Beef (Cooked), Low Carb Tortilla. Snacks/Other: Peanut Butter Fat Bomb, Strawberries, Liquid IV Hydration Multiplier. more...
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losing 14.0 lb a week
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