Weigh In record (no journal entry) for 14 August 2021
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140.7 lb
Lost so far: 18.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1067 kcal
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Fat: 37.75g | Prot: 55.86g | Carb: 107.61g.
Breakfast: Aceite de Oliva, Verduras mixtas, Tortilla de nopal, Pechuga de Pollo a la Plancha, Alpura Leche Deslactosada Extra Proteína . Snacks/Other: Dos Equis Lager, Great Value Botana Surtida, Valley Foods Galletas de Avena con Arándanos. more...
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losing 0.5 lb a week
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