Weigh In record (no journal entry) for 14 August 2021
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259.3 lb
Lost so far: 21.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1790 kcal
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Fat: 85.70g | Prot: 51.91g | Carb: 127.14g.
Breakfast: Yoki Popcorn Manteiga de Cinema, La Violetera Nozes sem Casca, Hortifruti Manga Tommy, Cafezinho, Queijo Meia Cura. Lunch: Pepino (Descascado), Alface, Rabada. Dinner: Hellmann's Maionese Light 45% Menos Calorias, Coqueiro Sardinhas em Óleo , Schar Torradas Fette Biscottate, Lay's Batata Frita Clássica. Snacks/Other: Gomets Bala de Gelatina, MEX SORVETE de ABACAXI, Nestlé Sorvete la Frutta Uva e Limão. more...
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losing 9.3 lb a week
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