Weigh In record (no journal entry) for 14 August 2021
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198.0 lb
Lost so far: 21.6 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 August 2021:
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802 kcal
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Fat: 25.61g | Prot: 31.36g | Carb: 57.37g.
Breakfast: Eggo Homestyle Waffles (2), Coffee. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Bell Peppers. Dinner: Sushi. Snacks/Other: Thindulgent Dark Chocolate Bark Almond Sea Salt, Cabernet Sauvignon Wine. more...
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gaining 4.9 lb a week
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rudy lenzkes's weight history
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