Weigh In record (no journal entry) for 14 August 2021
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594.4 lb
Lost so far: 84.2 lb.
Still to go: 244.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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440 kcal
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Fat: 15.25g | Prot: 34.75g | Carb: 39.50g.
Breakfast: Happy Little Plants Plant Based Protein Puffs Cinnamon & Sugar. Lunch: Green Giant Fresh Baby Cut Carrots, Boar's Head Roasted Red Pepper Hummus, StarKist Foods Tuna Creations Bacon Ranch. Snacks/Other: Skinny Pop Gingerbread Cookie Flavored Kettle Corn. more...
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losing 5.6 lb a week
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