Ramona0's Journal, 14 August 2021

200.0 lb Lost so far: 130.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2904 kcal

Fat: 111.07g | Prot: 119.29g | Carb: 289.32g.   Breakfast: ShopRite Fat Free Cottage Cheese, Quaker 100% Whole Grain Oatmeal. Lunch: Borden 2% Lowfat Cottage Cheese, Del Monte Diced Mangos in Water. Dinner: Bento Nouveau Spicy Salmon Sushi Roll , Whiskey, Chipotle Mexican Grill Steak Bowl. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Nabisco Belvita Blueberry Breakfast Biscuits, Lindt Lindor Truffle Balls. more...

2305 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...