Weigh In record (no journal entry) for 14 August 2021
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205.5 lb
Lost so far: 11.3 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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474 kcal
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Fat: 32.69g | Prot: 31.14g | Carb: 13.00g.
Breakfast: Coffee (Brewed From Grounds), Frigo Natural String Cheese Part Skim, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Frigo Natural String Cheese Part Skim. Dinner: Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Philadelphia Original Cream Cheese. Snacks/Other: Frigo Natural String Cheese Part Skim, Coca-Cola Diet Coke (Bottle). more...
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losing 2.1 lb a week
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