zerocool3's Journal, 14 August 2021

176.8 lb Lost so far: 25.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 52.89g | Prot: 110.96g | Carb: 253.60g.   Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Almond Breeze Unsweetened Vanilla Milk, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Dr. Formulated Organic Fiber, Water. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Perry's Ice Cream Vanilla Custard, Honeycrisp Apples, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon, Watermelon, Dental Mints, Water. Dinner: Sheri Bean Crockpot, Pyure Organic Stevia Blend, Celestial Seasonings Sugar Cookie Sleigh Ride, Watermelon, Water, Zellies Dental Mints. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...

1961 kcal

Activities & Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...