Weigh In record (no journal entry) for 06 March 2014
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159.6 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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2050 kcal
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Fat: 91.09g | Prot: 69.02g | Carb: 192.69g.
Breakfast: Tee ungesüßt, Milch 1,5%, Alnatura Leinsamen, Äpfel, Alnatura Früchtemüsli, Alnatura 5-Korn-Flocken, Alnatura Dinkelflocken. Lunch: Tomaten, Martini, Feinkost Dittmann Antipasti-Mix, Casa Morando Antipasti Grüne Peperoni, Italienisches Brot, Elinas Joghurt nach Griechischer Art. Dinner: Ritter Sport Mini Sommer Mix, McDonald's Cheeseburger, McDonald's Cheeseburger, Adelholzener Cola Mix. more...
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2539 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 4 hours, Resting - 5 hours. more...
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losing 12.3 lb a week
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