Weigh In record (no journal entry) for 14 August 2021
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165.9 lb
Lost so far: 12.9 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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676 kcal
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Fat: 47.42g | Prot: 26.55g | Carb: 34.40g.
Breakfast: Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Beef Stew Meat, Souper Salad Sunflower Seeds, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Gallo Salame Italian Dry Salame, Philadelphia Whipped Cream Cheese Spread, Ritz Crackers - Fresh Stack. more...
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losing 5.6 lb a week
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