Weigh In record (no journal entry) for 04 March 2011
|
199.4 lb
Lost so far: 30.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2011:
|
220 kcal
|
Fat: 7.00g | Prot: 24.00g | Carb: 19.00g.
Breakfast: Turkey Sausage Breakfast Bowl. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deviates322's weight history
|