johnjhickey's Journal, 04 March 2011

231.8 lb Lost so far: 57.0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2547 kcal

Fat: 87.29g | Prot: 93.90g | Carb: 266.58g.   Breakfast: Coffee, dannon fruit on bottom. Lunch: Sponge Cake. Dinner: Diet Coke, Quarter Pounder with Cheese, Cheeseburger, French Fries (Medium). Snacks/Other: Whiskey. more...

3323 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Running - 7/mph - 20 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...