Weigh In record (no journal entry) for 14 August 2021
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156.5 lb
Lost so far: 87.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1145 kcal
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Fat: 34.71g | Prot: 60.57g | Carb: 151.36g.
Breakfast: Dr. Oetker Intermezzo Salami Calabrese. Lunch: Gut & Günstig Weizenbrötchen, Penny Heat & Eat Linsensuppe mit Würstchen , Alpro Soya Mandelmilch Ungesüßt, Banane, Milbona Skyr Pur. Snacks/Other: Milbona Kasar Peyniri, Gelatelli High Protein Salted Caramel Cake Lower Sugar. more...
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losing 3.1 lb a week
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IngridCeballos's weight history
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