Weigh In record (no journal entry) for 14 August 2021
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188.7 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1979 kcal
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Fat: 83.86g | Prot: 143.05g | Carb: 111.72g.
Lunch: McDonald's Wrap Poulet Bacon New York . Dinner: Jordans Muesli Fruits et Noix, Miel, Yoplait Câlin+, Lay's Chips Nature (30g), Maille Vinaigrette Legere, Leerdammer Leerdammer L’Original, Carrefour Salade Iceberg, Poulet Grillé (Peau Pas Mangée), Vin Rosé, Aoste Jambon Serrano, Sardines Grillées. Snacks/Other: Nespresso Financiers Pistache. more...
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gaining 6.2 lb a week
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