Weigh In record (no journal entry) for 14 August 2021
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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2329 kcal
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Fat: 99.03g | Prot: 63.29g | Carb: 286.61g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Dinner: Dr. Oetker Pizza Tonno, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: funny-frisch Erdnuss Flippies , Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
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steady weight
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