Weigh In record (no journal entry) for 14 August 2021
|
140.0 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2021:
|
1184 kcal
|
Fat: 54.27g | Prot: 95.99g | Carb: 71.03g.
Breakfast: Melon, Rnpc Pain Céréales. Lunch: Rnpc Barre Soja Céréales Fruits Rouges, Carrefour Bœuf Séché Chiffonade. Dinner: Casino Salade Caesar, Chips Cacahuète . Snacks/Other: Rnpc Biscuits Chocolat. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sof43's weight history
|