Weigh In record (no journal entry) for 04 March 2011
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146.5 lb
Lost so far: 7.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1210 kcal
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Fat: 31.00g | Prot: 40.00g | Carb: 199.00g.
Breakfast: McDonald's Caramel Mocha, McDonald's Fruit and Maple Oatmeal. Lunch: Cherry Coke, Roasted Chicken Noodle Soup Subway, Subway American Cheese, 6" Turkey and Ham Subway. more...
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steady weight
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