Weigh In record (no journal entry) for 14 August 2021
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114.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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797 kcal
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Fat: 38.22g | Prot: 33.47g | Carb: 76.07g.
Breakfast: Chêne D'argent Le Crémeux Cremig-Würzig, Kaiser 5-Kornbrot, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Baumann Senfeier mit Kartoffeln. Dinner: Gurkensalat, Chêne D'argent Le Crémeux Cremig-Würzig, Sammy's Super Sandwich, K-Classic Geflügelsalami. Snacks/Other: Gut & Günstig Milchbrötchen. more...
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1762 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 48 minutes, Resting - 5 hours and 22 minutes. more...
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steady weight
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