Weigh In record (no journal entry) for 14 August 2021
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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2997 kcal
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Fat: 104.04g | Prot: 121.68g | Carb: 318.32g.
Breakfast: Balisto Miel et Amandes, Senseo Café Classique , Quaker Flocons d'avoine, Pâturages Yaourt Brassé sur Lit de Fruits, Bananes. Lunch: Pâtes (Cuites), Danone Yaourt Velouté Fruix Fraise, Cassegrain Lentilles Préparées, Parmentier Sardines Marinade Citron Basilic sans Huile, Harry's Pain de Mie Complet (42g), Salade Verte, Itinéraire des Saveurs Feta Grecque. Dinner: Danone Yaourt Velouté Fruix Fraise, Harry's Pain de Mie Complet (42g), Tomate Cœur de Bœuf, Les Croisés Mozzarella di Bufala Campana , Oeuf Dur. Snacks/Other: Leffe Bière Blonde, Mojito, Bière Ordinaire. more...
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2185 kcal
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Activities & Exercise:
Murph’: 1,6 km - 100 tractions - 200 pompes - 300 squats - 1,6 km - 51 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...
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gaining 10.3 lb a week
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⃣T⃣h⃣o⃣m⃣’'s weight history
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