Weigh In record (no journal entry) for 05 March 2014
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202.6 lb
Lost so far: 18.9 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2014:
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1094 kcal
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Fat: 72.04g | Prot: 49.36g | Carb: 68.79g.
Breakfast: Coffee, Cream (Half & Half). Lunch: McDonald's Sausage McMuffin with Egg. Snacks/Other: Flavorite Deluxe Mixed Nuts. more...
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losing 0.4 lb a week
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rudy lenzkes's weight history
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