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😳
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215.0 lb
Lost so far: 60.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1504 kcal
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Fat: 52.28g | Prot: 44.45g | Carb: 222.90g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Alpro Not Milk 3,5%, Alnatura Dinkelflakes, Birnen, Rapsöl, Äpfel. Dinner: Senf, Zitronensaft, Rapsöl, Edeka Dinkelbrötchen, Knorr Honig-Senf Sauce , Zwiebeln, Eisbergsalat, Gurke (mit Schale), Edeka Fischfrikadelle. more...
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gaining 5.7 lb a week
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 Comments
Warst du brav? Dann keine Sorge 😇👍
15 Aug 21 by member: Shiva1705
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