Weigh In record (no journal entry) for 04 March 2011
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141.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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532 kcal
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Fat: 36.86g | Prot: 24.33g | Carb: 39.04g.
Breakfast: White Turkey (Deli Cut Rotisserie), Deli Sliced Ham, Gala Apples. Snacks/Other: Strawberries, Raspberries, Smoked Almonds. more...
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gaining 2.8 lb a week
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adowney6's weight history
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