Weigh In record (no journal entry) for 14 August 2021
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129.6 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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800 kcal
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Fat: 19.61g | Prot: 59.85g | Carb: 100.29g.
Breakfast: Honey, Ultra Milk Susu UHT Full Cream, Quaker Instant Oatmeal. Lunch: White Rice, Egg, Saori Saus Tiram, Onions , ABC Kecap Asin, Cooked Green String Beans (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Melts Almost Dark Chocolate, Papaya. more...
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losing 6.2 lb a week
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indanaz's weight history
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