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🥲
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243.4 lb
Lost so far: 12.9 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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931 kcal
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Fat: 58.84g | Prot: 59.40g | Carb: 50.31g.
Breakfast: Calavo Avocado, Nature's Promise Hickory Smoked Turkey Breast, Cherry Tomatoes, Bolthouse Farms Italian Vinaigrette Dressing, Spinach , Pistachio Nuts. Lunch: Peanuts, Emerald Cashew Halves & Pieces 100 Calorie Pack. Dinner: 1% Fat Milk, Peloponnese Kalamata Olives, Dijon Mustard, Kroger Red Wine Vinegar, Lemon Juice , Cucumber (with Peel) , Avocado Vegetable Oil , Quinoa (Cooked), Feta Cheese , Tyson Foods Boneless Skinless Chicken Breasts, Red Onions, Publix Red Bell Pepper, Extra Virgin Olive Oil. more...
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losing 11.2 lb a week
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