cherylemtman's Journal, 13 August 2021

I was not hungry today. I had to force my self to eat.

206.0 lb Lost so far: 3.0 lb.    Still to go: 61.0 lb.    Diet followed poorly.

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709 kcal

Fat: 23.24g | Prot: 71.92g | Carb: 51.29g.   Lunch: Coleslaw, Potato French Fries, Baked or Broiled Fish. Dinner: Ensure High Protein - Milk Chocolate, Grilled Cheese Sandwich. more...

4050 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Do It Yourself (DIY) - 2 hours, Sleeping - 6 hours, Resting - 10 hours and 45 minutes. more...